aespaカリナの筋トレルーティンで脚やせ、ヒップアップ、くびれ作り！【初心者向け】

Gonna need to do a lot more than just body weight stuff

Thank You so much ❤️❤️❤️❤️

How to get Karina body = starve yourself
You're welcome

コメントが見つからないので新たに始めます⸝⸝> <⸝⸝
他のトレーニングも組み合わせて試行錯誤しているので5日だけやりますദ്ദി˶ｰ̀֊ｰ́ )
1日目／○
2日目／
3日目／
4日目／
5日目／

Lo voy a hacer x 1 semana ¡!:

Día 1: ✅️ La verdad me canse, un poco me dolió no lo puedo negar Jajaja pero seguí adelante y lo logre, como siempre el 1er día no noto cambios, pero creo que mañana ya voy a notar más. Vuelvo mañana ¡!
Día 2: ✅️ La verdad me dolió MUCHO menos que ayer, noto algunos cambios pero muy pequeños, pero creo q cada día voy mejorando ;). Vuelvo mañana ¡!
Día 3:
No lo pude completar xq llegue MUY tarde a mi casa pero lo haré 2 veces
Día 4: ✅️

these exercises do not swing your legs please answer😅😢

Lol, they don't work out (yet.) That video was probably the first time she's hit the weights. That was only for the video. Red Velvet and BoA are in better shape than they are! 😂😂 They only dance and do yoga.

약좀 팔지마세요 ㅋㅋ
카리나 포함 여자들 ㅋㅋ 몸매는
80% 태생입니다 노력 20%고 ㅋㅋ
뭘 몸을 얻는 방법이래 ㅋ

普段仕事は自転車で行ってるので実際やってみて結構スクワットが効きます！

I want to ask a question, how many times a day and for how many days should we do these types of exercises?

Doing it for 1 week🤍:
Day 1✅(I did it even though I'm sick and it was so hard😭)
Day 2✅
Day 3✅
Day 4✅
Day 5✅
Day 6✅
Day 7✅

Done :⁠-⁠)

I read many comments about this video so I think I should give it a try. I’ll post here about my progress every day. and I wish u good luck if you wanna try it too
day 1✅
I’ve just done it. I’m so sweaty..but it definitely works. I think I need to get some rest😭
day 2✅
I’m tired. it was really hard,but I feel how it works. by the way,I did Kazuha’s workout,and it’s also very good !!
day 3✅
it became easier,but I’m still tired..

day 4✅
I’m so sorry🥹 I couldn’t post here,cause I was in cottage with my friend. I think it became really easier !!

day 5✅

same !!

it's really worth it, I've been using this workout for a week and more or less the results are exactly what I expected. Thank you for providing this video 😊😊😊

Im all so sweaty and my body is screaming for help but i feel like its worth it 🌺

SİDE PLANK İS SO HARDD

I’m going to be doing this for a week with another workout let me know if u want the other workout because I will tell you!!

Weight:114.6
Waist:29

-day 0✅this workout is a very nice and I like it a lot so Ima stay positive that it will work and this workout is very easy for beginners or people who don’t like hard workouts!!

-day 1✅actually very easy I just don’t like doing the squats! But everything else is pretty much the same just easy.

-day 2✅pretty easy nothing I don’t like about it,it’s very nice and gets me going.

Hey guys sorry for not updating but I did lose some pounds and I stopped do lose weight workouts and I weigh 109

girl i did this and my legs are still so sore

Is this workout for any body type???And for how long you have to do it to see results????

I've been in a calorie deficit for almost 1 and a half year, and i just did this workout for like, 2 weeks alreadyyy? Then, i already lost 5kgs within that 2 weeks 🙂 i see the changes physically. This was so goooddd, i feel the burn. I recommend this workout a lot

Why would u want another persons body especially and idol
These idols have personal trainers aestheticians surgeons treatments to get this sharp
Normal people can’t

Day 1 ✅

I'll update my progress

운동하는 여자들은 멋있다

0:40 squats 10 x 3 Sets
2:14 Wide squat 10 x 2 set
3:14 hip abduction ( L ) 12 x 2 set
3:44 hip abduction (R)