[ohhoho💪] 복근 집중 홈트레이닝 l 🔥배 찢어짐 주의🔥 l 원호 WONHO

몸만 좋은거 아님 사람이 좋음 진짜 좋다못해 사랑해 원호야

زوج براءة

🗣Wonho you look sooo good 💕

사랑해요 🙌🏻🙌🏻🙌🏻🙏🙏🥰🥰😘😘🔥🔥🔥

I just did this 5 times and now I feel like a corpse

Plzz he is so cuute

Too harrdd

Toppppppppp

이걸 따라할 생각을 하다니 눈으로 보라고 만든건데

I love your workout videos. Do you do tutorials for beginners or for us who are not healthy and need to get healthy?

wonho the only reason I'll start working out

Empezaré haciendo ejercicio. ¡Deseenme suerte! Así podré estar tan fuerte como Wonho💙💙💙

Wonho’s Workout

1. Toe touch crunch (15 reps)
2. Spider plank – On an elevated surface (20 reps)
3. Side crunch with leg raise (10 reps per side)
4. Twist sit-up (20 reps)
5. Leg raise (15 reps)
6. Spider plank – On the floor (15 reps)
7. Seated knee up – With both legs (10 reps)
8. Seated knee up – With a single leg at a time (10 reps per leg)

I'm on my bed chewing snacks and watch Wonho exercise. I feel healthy.

♡♡♡

Lo intente por primera vez y me es imposible hacer abdominales por mi vida. Veremos si haciéndolo por un mes lo logro sin pausas.
Day 1: done
Day 2: done
Day 3: donde
Day 4: done
Day 5: done
Day 6: done

Con tan solo verlo ya me duele jajaja. Ok ok. Lo volveré a retomar <3